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Liift4 week 1 day 2

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Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

LIIFT4 WEEK 1 DAY 2 BACK AND BICEPS · There's just something about having a great release while challenging yourself at the same time. That's what I did.

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Circuit days are non-HIIT days because they are quad set days. They are tough! When I say quad set, I mean we do 4 moves in a row (minimal/no ...

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Settings · 1. Wide Row (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 2. Wide Bicep Curls (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 3. Regular Row (LIIFT 4: wk1/ ...

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3 Week 3— By week 3 she had lost 7 1/2 pounds, but still eating a ton of food. LIIFT4: 4 Scheduled Workouts Per vs LIIFT MORE: 5 Scheduled Workouts Per Week.

LIIFT4 Calendar, Schedule, and Lengths of Each Workout

Week 2 Day 1: Chest/Triceps – Circuit ... Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate ...

Today's workout was circuit training – all weights! Two sets of four workouts back to back in three rounds. Then a burnout round and core round.

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LIIFT4 | Week 2 | Day 1 | CHEST/TRICEPS (Circuit). It's Week 2. You should be feeling well rested after 2 recovery days and ready to HIIT it!

Day 1: Total Body Core. 60m | Strength · Day 2: Booty. 60m | Strength · Day 3 ... Peak Week (Days: 75 - 80). Day 75: AAA (Phase 1). 53m | Strength · Day 76: ...

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3.5 mile run. That afternoon Asia and I headed out for a quick run together! Wednesday: 80 Day Obsession Booty (Week 2). I've been working ...

Week 1: Build It · Day 1: Chest & Triceps 50/50 – 39 minutes · Day 2: Back & Biceps – Circuit – 35 minutes · Day 3: Shoulders – LIIFT Intervals – ...

MID-DAY THOUGHTS – Trying to drink lots of water to help with being tired. ... I gained 1 pound and lost about 1 inch this week. I'm a little ...

Liift4 week 6 day 2. Build muscle and burn fat in 8 weeks with 30–40 minute workouts. I was very tired Monday and opted to simply rest and let my body ...